A Dad's South Beach Diet Journal: South Beach Diet Plan for Beginner

The South Beach Diet Plan for Beginner website at http://www.southbeach-diet-plan.com/ was the only resource I used when I first tried this diet earlier this year. The website is great because it has everything a beginner would need to start the diet.

Sections include: South Beach Diet | How Does It Work? | South Beach Diet Food List | South Beach Diet Recipe | SBD Recipe Collection | South Beach Diet Tips and Guides | Preparing For The Rest Of Your Life | South Beach Diet Book / Grocery Food Glycemic Index | Quick Shopping List.

I've also joined a forum in this website for this effort - something which I didn't do in my first South Beach diet attempt.

South Beach Basics

Phase 1 - 14 days. Emphasis on lean meat, most vegetables, eggs, cheese, nuts. No fruit, no starchy foods. Expected weight loss: 8 - 14 lbs.

Phase 2 - Can take as long as possible to achieve target weight. Some starchy foods and most fruits are slowly introduced into diet. Foods not allowed in this phase include rice, carrots, potatoes, honey, ice cream, canned fruit, banana, jam, and raisins. Expected weight loss: 1 to 2 lbs a week.

Phase 3 - Maintenance phase. If your weight starts creeping back up, modify the foods you are eating and the amounts.

A Dad's South Beach Diet Journal

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South Beach Diet Plan for Beginner

>> Saturday, October 10, 2009

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South Beach Basics